Sephardi Gitana Tambourine

 

Original concept and choreography by Puela Lunaris, who is the creator of the Baile por Campanilleros.

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Zambra Performance

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Relieve Neck Tension - Lunaris Techniqueâ„¢ Self-Care

 

Are you finding yourself lately spending more and more time in front of screens? You know, computers, smart phones, tablets, TV…

Does it happen to you that your mind gets so immersed in...

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Types of Skirts for Dance

 

There are Skirt Dances in many cultures around the world. My specialty is in Spanish Skirt Dance, also known as Flamenco Skirt Dance. Another popular name for this type of dancing is Gypsy Skirt...

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What is Flamenco? Cante, Baile, Toque, and More...

Webster’s dictionary defines Flamenco both as a style of music as well as a style of dance.

Rightly so, because Flamenco is not just one performing art form, but several of them, which are...

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Traditional vs. Theatrical Flamenco Dance

Tradition is defined by the dictionary as the handing down of knowledge, beliefs, and customs by word of mouth or by example from one generation to another without written instruction.

Theatrical...

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Puela Guest Performing at the International Dance Parade

 

Every year the New York Dance Parade brings together thousands of dancers in a fun and glorious dance festival that celebrates diversity and the unity of all people. We fill the streets of...

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Performance: Milonga Flamenca

 
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Fascinating Interviews: Flamenco Rites

Join me in Madrid, at the historic Flamenco studios "Amor de Dios" and enjoy with me the great honor of interviewing Jose Maria Velázquez-Gaztelu. He is a flamenco eminence!

Writer and poet,...

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Engage This Core Muscle to Change Your Posture!

As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in...

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