Engage This Core Muscle to Change Your Posture!

As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in...

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Barefoot Feminine Flamenco

 
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The Castle Where I Was Raised

I want to share with you a bit about the awesome place where I was born! The ancient castle and village of Montanchez in Southwestern Spain (about two hours from Seville).

My birthplace was...

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Fascinating Interviews: The Mystery of Bulerías

 

Every culture has a way of relating to the unknown, the unpredictable, and the mysterious. In the US, we have Halloween, a time when we are willing to face death in the eye, celebrate our...

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What Do You Want To Know About Flamenco?

 

This winter, I am researching in Spain, my native homeland.

My research is not only for myself, it is to be shared with the international community of Flamenco lovers.

If you have a question,...

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When did Flamenco add shoes?

The beautiful dancer & teacher Najmah has send us two great questions: When did Flamenco add shoes? and Was it just men’s thing first?


Let's explore some answers...

When did Flamenco add...

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Products I Love

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This little mic is just awesome! It works both with my phone and with my DSLR camera. Wireless and so easy to use!

 


I am doing lots of recording for my online academy. I love this tripod...

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Barefoot Flamenco (part 1)

Contemporary Barefoot Flamenco Dance by Puela Lunaris

“Where and when did you discover barefoot Flamenco?” I am sometimes asked. I cannot say I “discovered” barefoot...

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Barefoot Flamenco (Part 2)

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Click here if you wish to read part 1 of this article

Since 1993, I have been developing a barefoot Flamenco choreographic body of work that emphasizes creative self-expression and connection to my...

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6 Ways to License Your Creative Work

By Puela Lunaris

Creative Commons is a non-profit corporation dedicated to making it easier for people to share and build upon the work of others, consistent with the rules of copyright.

Founded in...

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