Alec Baldwin and I live in the same neighborhood in Manhattan. I recently met him at an event regarding our neighborhood and cannot begin to tell you how impressed I am with his...

 
The Connecting Power of Dance

Teaching dance deep in the woods of the Blue Ridge Mountains of Virginia was one of the most beautiful times of my life!

I had just given up my glamorous...

DeAnna Freeman (Founder of FCBD® University) interviews Puela Lunaris (Founder of Dances of the World Society).

Discover how the Return of the Feminine in Flamenco Dancing can...

Welcome to our weekly Q&A. The question that we have today came from the beautiful dancer and teacher Carilyn Rome. She is asking: what is the difference between Zambra, feminine...

Embrace the Joy of Movement:
Gentle Standing Stretches to Awaken Your Body

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris Barefoot Feminine...

In this Fascinating Interview, I have the immense honor, pleasure, and privilege to speak with David El Gamba in his native Jerez de la Frontera, one of the cradles of Flamenco.

I met David...

Flamenco rhythms were for a long time a hard to get, well-hidden knowledge, not to be shared with outsiders.

Times have changed. Now, we can enjoy a good variety of educational resources...

Neck Tension Relief in Under 5 Minutes:
Experience Instant Relaxation and Improved Mobility

 Are you finding yourself lately spending more and more time in front of screens? You know,...

There are Skirt Dances in many cultures around the world. My specialty is in Spanish Skirt Dance, also known as Flamenco Skirt Dance. Another popular name for this type of dancing is Gypsy Skirt...