Engage This Core Muscle to Change Your Posture!

As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in...

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Blueprint for Teaching Dance (Part 1)

Although I have been a dance teaching artist since 1994 and I have learned a lot from experience, the study entitled the Blueprint for Teaching and Learning in Dance, created by the New York City...

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Blueprint for Teaching Dance (Part 2)

By Puela Lunaris

* Click here to read part 1 of this article

The Blueprint for Teaching and Learning in Dance was developed with the advice and counsel of the members of Dance Education departments...

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Teaching Dance Through Technology

Bringing together technology and dance comes naturally to me, because before becoming a full-time dancer, I was a top entertainment producer for a national TV network. Soon after I gave up my...

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