Whole Body Gentle Conditioning in 8 min.

 

These days, many of us spend lots of time sitting down in front of one screen or another. Don't we?

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris...

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Relieve Neck Tension - Lunaris Techniqueâ„¢ Self-Care

 

Are you finding yourself lately spending more and more time in front of screens? You know, computers, smart phones, tablets, TV…

Does it happen to you that your mind gets so immersed in...

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