Embrace the Joy of Movement:
Gentle Standing Stretches to Awaken Your Body

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris Barefoot Feminine...

Neck Tension Relief in Under 5 Minutes:
Experience Instant Relaxation and Improved Mobility

 Are you finding yourself lately spending more and more time in front of screens? You know,...

As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in...