Whole Body Gentle Conditioning in 8 min.

 

These days, many of us spend lots of time sitting down in front of one screen or another. Don't we?

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris...

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Types of Skirts for Dance

 

There are Skirt Dances in many cultures around the world. My specialty is in Spanish Skirt Dance, also known as Flamenco Skirt Dance. Another popular name for this type of dancing is Gypsy Skirt...

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Fascinating Interviews: The Mystery of BulerĂ­as

 

Every culture has a way of relating to the unknown, the unpredictable, and the mysterious. In the US, we have Halloween, a time when we are willing to face death in the eye, celebrate our...

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When did Flamenco add shoes?

The beautiful dancer & teacher Najmah has send us two great questions: When did Flamenco add shoes? and Was it just men’s thing first?


Let's explore some answers...

When did Flamenco add...

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