Whole Body Gentle Conditioning in 8 min.

 

These days, many of us spend lots of time sitting down in front of one screen or another. Don't we?

In this post, I am answering a question from Gina, who asks:

"Hi Puela, I love your Lunaris...

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Dancing for Deepak Chopra: The Magic of Zambra Mora

 

We Can Make Our Dreams Come True!

Some years ago, a little girl in a village in Spain, when she was alone, often danced a once-forbidden dance, while daydreaming that upon growing up she will...

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Alec Baldwin. A Fabulous Human Being!

Alec Baldwin and I live in the same neighborhood in Manhattan. I recently met him at an event regarding our neighborhood and cannot begin to tell you how impressed I am with his human...

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Lunaris, Farruquito & Farruco featured on Prime Time News TVE- National TV of Spain

Puela Lunaris is featured in Spain's National TV Prime Time News along with world-wide famous Flamenco dancers Farruquito and Farruco.

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Fascinating Interviews: Secrets of Flamenco Rhythms

 

 

In this Fascinating Interview, I have the immense honor, pleasure, and privilege to speak with David El Gamba in his native Jerez de la Frontera, one of the cradles of Flamenco.

I met David...

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Barefoot Feminine Flamenco-Bellydance Fusion by Puela Lunaris

 
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7 Essential Rhythmic Concepts in Flamenco

Flamenco rhythms were for a long time a hard to get, well-hidden knowledge, not to be shared with outsiders.

Times have changed. Now, we can enjoy a good variety of educational resources...

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Sephardi Gitana Tambourine

 

Original concept and choreography by Puela Lunaris, who is the creator of the Baile por Campanilleros.

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Zambra Performance

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Relieve Neck Tension - Lunaris Techniqueâ„¢ Self-Care

 

Are you finding yourself lately spending more and more time in front of screens? You know, computers, smart phones, tablets, TV…

Does it happen to you that your mind gets so immersed in...

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