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Lunaris Self-Care Secrets

Benefit from my own personal stash of Self-Care techniques that you can use as conditioning exercises, warm-ups, cool-downs and more....

This course includes full routines based on my Lunaris Technique™ for Self-Care, which is based on concepts of Sacred Geometry from ancient Mediterranean cultures such as Egypt, Babylon, Greece and on ancient wisdom traditions such as QiQong and Yoga.

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