Fun Functional Fitness
🥲 Bored lifting dull weights?
💃🏽 Regain your strength & vitality through joyful dancing.
I Love My Belly
🥲 Are you bloated or struggle accepting your body?
💃🏽 Awaken sensual acceptance and metabolic renewal from within.
Core & Confidence: Flamenco Body
🥲 Tired of tension & stiffness?
💃🏽 Improve posture, feel grounded, powerful, and deeply alive.
Join the Waitlist
... And Get Your FREE Class When We Go Live!
Real Stories
"The Core & Confidence: Flamenco Body class has completely transformed how I move and carry myself. My posture is better, my core is stronger. This is an empowering class. Thanks Puela!" — Elena R.
"I never thought strength training could be this fun! Dancing with the jug has boosted my energy, balance, and coordination.
My old back pain is gone, I have energy all day, and I can now lift heavy things without fear. It's functional strength that makes life easier! — Sofia M.
"This class is a breakthrough. I stopped judging my belly and started honoring its power. It’s the most authentic self-love I've ever practiced. I came for the belly relief and stayed for the confidence.
Puela taught me how to move with grace and sensual power. I feel deeply grounded, and I look at my body with acceptance for the first time in years." – Carla J.,
Meet Your Teacher
Internationally acclaimed performer and founder of Movement Arts for Well-Being™, Puela Lunaris — who holds degrees from SUNY and NYU, along with certifications in Yoga, QiGong, and Mind-Body Wellness — is devoted to inspiring and empowering women to live healthier, happier, more fulfilling lives through the movement arts.
Her classes are not just workouts, they are sanctuaries of renewal, awakening our vitality, dissolving hidden tension, and leaving us glowing, lighter, and grounded in joy.
Thanks to years of teaching and performing, Puela’s body was strong and beautiful, until she founded her online academy. Long hours at the computer to produce her courses led her to experience bloating, weight gain, fatigue, and back problems.
Determined to restore her vitality, she returned to what she always knew: movement as medicine and community as nourishment.
She realized that consistent, loving, and joyful movement could restore not only her strength, but her sense of feminine aliveness and sensuality.
That’s why she created her live interactive classes: to provide a nurturing space and time where we women can move, breathe, and reconnect with our feminine essence in community.
Is this program suitable for beginners or midlife/menopausal women?
Do I need any special equipment, props, or dance attire?
What time zone are the live classes scheduled in?
What results can I expect from joining regularly?
Any Other Questions? Email me: contact@PuelaLunaris.com
