Core & Confidence: Flamenco Body
🥲 Tired of tension & stiffness?
💃🏽 Improve posture, feel grounded, powerful, and deeply alive.
I Love My Belly
🥲 Are you bloated or struggle accepting your body?
💃🏽 Awaken sensual acceptance and metabolic renewal from within.
Fun Functional Fitness
🥲 Bored lifting dull weights?
💃🏽 Regain your strength & vitality through joyful dancing.
Wednesdays - 8pm (Spain) / 2pm (New York)
Core & Confidence: Flamenco Body
Feel grounded, flexible, and beautifully aligned!
BUY NOW
Saturdays - 7pm (Spain)
1pm (New York)
Fun Functional Fitness
Reclaim your natural strength and vitality — joyfully!
BUY NOW
Sundays 9pm (Spain)
3pm (New York)
I Love My Belly
Feel deeply at home in your body — radiant, free, magnetic.
BUY NOWReal Stories
"The Core & Confidence: Flamenco Body class has completely transformed how I move and carry myself. My posture is better, my core is stronger. This is an empowering class. Thanks Puela!" — Elena R.
"I never thought strength training could be this fun! Dancing with the jug has boosted my energy, balance, and coordination.
My old back pain is gone, I have energy all day, and I can now lift heavy things without fear. It's functional strength that makes life easier! — Sofia M.
"This class is a breakthrough. I stopped judging my belly and started honoring its power. It’s the most authentic self-love I've ever practiced. I came for the belly relief and stayed for the confidence.
Puela taught me how to move with grace and sensual power. I feel deeply grounded, and I look at my body with acceptance for the first time in years." – Carla J.,
Meet Your Teacher
Internationally acclaimed performer and founder of Movement Arts for Well-Being™, Puela Lunaris is devoted to helping women reconnect with their bodies through movement, mindfulness, and joy. She holds degrees from SUNY and NYU, along with certifications in Yoga, QiGong, and Mind-Body Wellness.
Thanks to years of teaching and performing, Puela’s body was strong and beautiful, until she founded her online academy. Long hours at the computer to produce her courses led her to experience bloating, weight gain, fatigue, and back problems.
Determined to restore her vitality, she returned to what she always knew: movement as medicine and community as nourishment. She realized that consistent, loving, and joyful movement could restore not only her strength, but her sense of feminine aliveness and sensuality.
That’s why she created her live interactive classes: to provide a nurturing space and time where we women can move, breathe, and reconnect with our feminine essence in community.
Puela’s mission is to inspire and empower women to live healthier, happier, and more fulfilling lives through the movement arts. Her classes are not just workouts, they are sanctuaries of renewal — restoring your vitality, dissolving hidden tension, and leaving you glowing, lighter, and grounded in joy. .
Special Gift:
Access to the Repays!
Most live classes in the online space—and all of them in a physical space—vanish the moment they end. If you missed a class, you lose your money. Not here. You’ll have full replay access to revisit the class anytime, for as long as you stay enrolled.
No need to worry about missing a class if it doesn’t fit your schedule that day. Plus, you can revisit your favorite sessions whenever you need a boost of confidence or calm.
Find Your Flow: Select Your Class Card
VIP UNLIMITED PASS $117/monthy card
Take All Three Classes and Save!
Your all-access invitation to vitality, sensuality, and flow
YES, I WANT TOTAL FLOW
$49 monthly card
Core & Confidence:
Flamenco Body
Wednesdays - 8pm (Spain)
2pm (New York)
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